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15 Lessons of Tai Chi

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This course offers a systematic introduction to traditional Tai Chi, covering basic stances, breathing techniques, and full-form practice. It’s suitable for both beginners and those with some experience. Practicing Tai Chi helps improve flexibility, boost internal energy, balance emotions, and enhance overall well-being.

A serene scene of a man practicing Tai Chi on a quiet beach with gentle waves.

Course Content

Course Content

15 Lessons of Tai Chi （Lesson 1）
Sample Lesson
15 Lessons of Tai Chi （Lesson 2）
15 Lessons of Tai Chi （Lesson 3）
15 Lessons of Tai Chi （Lesson 4）
15 Lessons of Tai Chi （Lesson 5）
15 Lessons of Tai Chi （Lesson 6）
15 Lessons of Tai Chi （Lesson 7）
15 Lessons of Tai Chi （Lesson 8）
15 Lessons of Tai Chi （Lesson 9）
15 Lessons of Tai Chi （Lesson 10）
15 Lessons of Tai Chi （Lesson 11）
Step-by-Step Teaching of 8-Form Tai Chi
Complete Movement Training of 8-Form Tai Chi
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