Five-animal Exercises

Wu Qin Xi (Five-Animal Exercise)

Introduction
Wu Qin Xi, or the Five-Animal Exercise, is a traditional Chinese health-preserving practice created by the renowned Eastern Han Dynasty physician Hua Tuo (circa 145–208 CE). Inspired by the movements of five animals—tiger, deer, bear, monkey, and bird—it combines physical postures, breathing techniques, and mental focus to promote holistic well-being. Recognized as a national intangible cultural heritage in China, it is widely practiced for its therapeutic and fitness benefits

The Five Animal Forms

1. Tiger ( Hu Xi)
   • Movements: Pouncing, clawing, and stretching to mimic the tiger’s power.
   • Benefits: Strengthens bones, improves kidney function, and enhances vitality.
2. Deer (Lu Xi)
   • Movements: Graceful neck rotations and leg extensions, inspired by the deer’s agility.
   • Benefits: Enhances flexibility, supports liver health, and improves circulation.
3. Bear (Xiong Xi)
   • Movements: Slow, grounded swaying and weight-shifting to imitate the bear’s stability.
   • Benefits: Strengthens the spleen, aids digestion, and builds physical endurance.
4. Monkey (Yuan Xi)
   • Movements: Quick jumps, grasping motions, and playful gestures reflecting the monkey’s nimbleness.
   • Benefits: Boosts mental alertness, improves coordination, and relieves stress.
5. Bird/Crane (Niao Xi)
   • Movements: Wing-like arm stretches and balancing poses to emulate the crane’s elegance.
   • Benefits: Expands lung capacity, regulates Qi (vital energy), and promotes calmness.